Ayurveda and yoga are sister disciplines that support one another in the quest for overall wellness. Yoga is highly regarded in Ayurveda for its capacity to foster physical prowess, mental acuity, and spiritual development. Let’s look at the various aspects of yoga practice according to Ayurveda, such as the physical activities, breathing exercises, and meditation:
Asanas, also known as yoga postures, are essential to the practice of ayurvedic yoga. These physical activities are intended to elongate, bolster, and regulate the body. Different asanas focus on particular body parts and energy centers, enhancing flexibility, muscular tone, and overall physical wellness.
According to Ayurveda, each person has a distinct constitution, so the asanas they choose should be suited to their own requirements. To balance the person’s doshas and resolve any discrepancies or health issues, the practice is modified.
Pranayama is the term used to describe the discipline of handling and controlling the breath. It involves a variety of breathing exercises that improve oxygen intake, lung capacity, and prana (the body’s vital life energy) flow within the body. Pranayama practices have a reputation for calming the mind, lowering stress levels, and improving general wellbeing.
Nadi Shodhana: In Ayurveda, alternate nostril breathing, also known as nadi shodhana, is a common pranayama practice. It entails alternately closing one nostril while breathing through the other.
Dhyana, or meditation, is a crucial part of practicing Ayurvedic yoga. It entails developing mental focus, a deep sense of relaxation, and awareness. Regular meditation aids in mental peace, stress reduction, self-awareness improvement, and spiritual development. It can be performed in a variety of ways, including guided visualization, mantra repetition, and mindfulness meditation.
It is recommended that you do yoga under the instruction of a certified yoga instructor who is familiar with Ayurvedic concepts. Based on your unique constitution, health situation, and goals, they can offer tailored advice and alterations.